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Matt Daily, Santa Clara University
For Active.com
"You can't hit what you can't see." You've probably heard this phrase before, but
what does it mean? What concrete role does vision have in successful hitting?
Hitting can be broken into four categories: mechanics, making adjustments (to
speed and location), vision (seeing and tracking the baseball) and the plan or
mental approach that a hitter has for his/her at- bats.
Coaches, typically with beginners, focus on the mechanical aspect of a hitter's
approach. While mechanics are critical, the concept of vision, or seeing and
tracking the baseball, is an often-neglected technique at the youth level.
The following drills are ideal, when done correctly, for enhancing a hitter's vision
and their ability to track the baseball successfully.
Getting started with color
To start, secure two dozen balls. Kids love colors, and many are visual learners --
so feel free to include tennis balls, or even colored- whiffle balls into the mix to vary
things up. On twelve of the balls, mark a colored dot with a permanent felt marker.
(It's important to make the dot medium-sized -- not too small to complicate the drill,
but not so big that the color is too obvious.)
Note: These drills involve front toss, or flipping baseballs, from behind a screen in
front of a batter. Consider using a tarp or drape over the screen, as it will not allow
the hitter to cheat or see any colored balls before release point.
Simple tracking drill
Flip all the balls in random order, mixing colored balls with regular balls. The
object for the hitter in this first sequence is simple: track the baseball from release
point of the flip, through the hitting zone, and into the catcher's glove (or back
screen). Note: The drill works best when the hitter takes his normal load and
stride, using an aggressive mentality.
The hitter must be ready to aggressively hit each pitch, only to pull up and take
each pitch at the last minute. This sequence forces hitters to identify colored and
regular balls. Emphasis and teaching points include seeing and tracking the ball,
regardless of color, as well as utilizing an aggressive load and stride with the
intention of hitting and attacking each baseball.
Selective tracking drill
In this sequence the hitter names the color on the baseball as it is tossed;
choosing balls with one- syllable colors makes the drill easier. Emphasize that the
color must be verbally called out once it is recognized. The hitter remains silent
when a regular baseball comes, but should stay aggressive with the load and
stride approach.
Hitting the colors
With the balls mixed up, the hitter is now allowed to hit. Instruct the hitter to again
verbally call out the colors on balls as soon as they are recognized. However, in
this sequence, colored balls may be off-speed pitches, or possibly balls out of the
zone, while regular baseballs can represent good pitches.
By following these three drills young hitters will drastically improve their pitch
recognition and increase their ability to find a good pitch to hit -- something even
the big leaguers continue to work on.
For Active.com
"You can't hit what you can't see." You've probably heard this phrase before, but
what does it mean? What concrete role does vision have in successful hitting?
Hitting can be broken into four categories: mechanics, making adjustments (to
speed and location), vision (seeing and tracking the baseball) and the plan or
mental approach that a hitter has for his/her at- bats.
Coaches, typically with beginners, focus on the mechanical aspect of a hitter's
approach. While mechanics are critical, the concept of vision, or seeing and
tracking the baseball, is an often-neglected technique at the youth level.
The following drills are ideal, when done correctly, for enhancing a hitter's vision
and their ability to track the baseball successfully.
Getting started with color
To start, secure two dozen balls. Kids love colors, and many are visual learners --
so feel free to include tennis balls, or even colored- whiffle balls into the mix to vary
things up. On twelve of the balls, mark a colored dot with a permanent felt marker.
(It's important to make the dot medium-sized -- not too small to complicate the drill,
but not so big that the color is too obvious.)
Note: These drills involve front toss, or flipping baseballs, from behind a screen in
front of a batter. Consider using a tarp or drape over the screen, as it will not allow
the hitter to cheat or see any colored balls before release point.
Simple tracking drill
Flip all the balls in random order, mixing colored balls with regular balls. The
object for the hitter in this first sequence is simple: track the baseball from release
point of the flip, through the hitting zone, and into the catcher's glove (or back
screen). Note: The drill works best when the hitter takes his normal load and
stride, using an aggressive mentality.
The hitter must be ready to aggressively hit each pitch, only to pull up and take
each pitch at the last minute. This sequence forces hitters to identify colored and
regular balls. Emphasis and teaching points include seeing and tracking the ball,
regardless of color, as well as utilizing an aggressive load and stride with the
intention of hitting and attacking each baseball.
Selective tracking drill
In this sequence the hitter names the color on the baseball as it is tossed;
choosing balls with one- syllable colors makes the drill easier. Emphasize that the
color must be verbally called out once it is recognized. The hitter remains silent
when a regular baseball comes, but should stay aggressive with the load and
stride approach.
Hitting the colors
With the balls mixed up, the hitter is now allowed to hit. Instruct the hitter to again
verbally call out the colors on balls as soon as they are recognized. However, in
this sequence, colored balls may be off-speed pitches, or possibly balls out of the
zone, while regular baseballs can represent good pitches.
By following these three drills young hitters will drastically improve their pitch
recognition and increase their ability to find a good pitch to hit -- something even
the big leaguers continue to work on.
Train Your Eyes For Better Results